

Making the Right Daily Choices for Compounding Change
Shannon Davis talks with Juli Smolen to discuss the small but powerful steps that led to her incredible health and wellness transformation.


Filling the Boot and Saving Lives
Bill Matthews, retired firefighter, talks about Muscular Dystrophy Association and how “filling the boot”, can create compounding change.


Turning Back Time
Marcy Shoenborn talks about how changes made now can impact your health as you grow older. In her 60's Marcy is living her best life.